Executive coaching

Strategic support for senior business leaders

Executive coaching helps senior business leaders to focus on their performance and leadership skills in a supportive and strategic manner.

Executive coaching helps senior business leaders to focus on their performance and leadership skills in a supportive and strategic manner.

Our expert executive coaches each hail from entrepreneurial roles. We’re past CEOs, Directors Business Managers and Entrepreneurs. And this direct experience in understanding the challenges and opportunities you face, ensures we provide a unique and valuable service.

Executive coaching provides support when and where you need it most. Through a robust process of questioning and the provision of direct, real-world experience, we help you navigate the complexities of business, focus on your current and future ambitions and provide an objective view to support your own decision-making.

What are the benefits of executive coaching?

Being a business leader is often a lonely endeavour. Executive coaching allows you to build time into your schedule to reflect on the progress you’ve made, support future decision making and to gain clarity of purpose.

Our executive coaching service focuses on both you and your business. We strive to help build your resilience, increase motivation and to decompress from the daily grind.

We can’t promise to 10X your output, but together we’ll focus on the small incremental changes you can make each day to further your personal and business ambitions.

Executive coaching process


We don’t have all the answers, but together we’ll work through the challenges and opportunities you face.


We’re critical thinkers focused on helping you achieve your goals. That’s our primary objective.


We will respectfully challenge you as we work towards your future visions and goals.

When it comes to your goals, your business and the opportunities you face, the most informed person about each of these areas is YOU.

Not only do you know the questions you must ask, but the majority of the time, you’ll know answers also.

Sometimes the answers are hidden, other times they are shrouded in subjectivity.

Our role as executive coaches is not to tell you the answer, but rather to bring a level of objectivity to your decision-making process.

We’ll help you navigate the challenges and the opportunities you face and help you identify all the relevant and requested information you need to make an informed decision.

We’ll respectfully challenge you to achieve your goals and provide a level of accountability that will support each step of the journey.


Our coaching series begins with onboarding. In advance of our first session, we’ll send you a discovery questionnaire. This will allow you to identify what you’d like to achieve from the coaching sessions and provide me with enough information to be able to direct the first meeting.

In the first session, we’ll cover a lot of ground setting up the parameters for our further conversations and providing a roadmap to follow.

Each session will focus on your overall ambitions, but there is always a consideration to the reactionary or live “issues” that we can address immediately and ensure you get the most benefit from the sessions.

Individual coaching sessions usually last between 1-2 hours and are conducted online or at a convenient location where you can be relaxed and uninterrupted.

Prior to each meeting, we’ll share an agenda for you to fill in. This will ensure we can prioritise current goals or challenges while remaining focused on longer-term ambitions.

Don’t worry if you’ve yet to consider your future vision or goals, as we can cover this in our first executive coaching session.

Generally, our executive coaching sessions are booked in 6-month blocks, however, we are happy to offer a free 30-minute discovery call to ensure we’re a good fit for each other.

Feel free to book a time online or get in touch and we can put some time in the diary that works for us both.


The work that we undertake is held in the strictest confidence and we hold this responsibility with the highest integrity. However, the experience our advisors have gained working within their own and many other businesses is integral to providing an expansive breadth and depth of knowledge.


No one likes to waste time. We will always be respectful of your time and commitment to our service. We’ll never turn up to a meeting under-prepared. But we expect the same in return. 

Executive coaching cost

Our executive coaching is delivered to the highest standards by a highly experienced coaching team.

With a no-waffle, direct approach to guidance, we provide the support you need, when you need it.

Pricing for our executive coaching is completely transparent.

Executive coaching

Our scheduled executive coaching sessions focus on your creative needs while considering your future vision and ambitions.

What's included

Unlimited remote support

This is an additional service for our executive coaching clients who want answers to their pressing questions between coaching sessions.

What's included

Get to know us

Connor McAuley

Managing Partner


If you want to explore the options of working with us, please use the form below. Once we have a few initial details, we’ll set up a completely free discovery call to understand how we might work best together. 

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I think a common concern for every entrepreneur or business owner who seeks out a consultant or professional advice is ‘can this person really understand me and my business?’. The answer when speaking about Connor is a definite yes! My time working with Connor was practical and effective. He doesn’t beat around the bush, he gives direct advice or insight without holding back, something that is very valuable to a company like ours.

Marcus O'Sullivan

Frequently Asked Questions

There are many business coaches in Belfast who have decades of experience and have worked with clients across a wide variety of sectors. At Move at Pace, our business advisors are each successfully exited entrepreneurs who have built their business from the ground up through to exit.

Yes, all of our coaching services support clients right across the province. While we’re a digital-first business, we are always happy to have an in-person meeting. Mileage is not included in your fee and is charged at 45 pence per mile.

1-1 business coaching is the process of our business coaches working directly with the founder or leader of our client’s business.

It is designed to directly support your personal and commercial ambitions. We do this by focusing on short-reactive needs while giving significant consideration to your future goals.

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